BC INTERIOR DRY BELT RUTABAGA
Availability:
BC Interior Dry Belt Rutabaga is available from September through to April
Selection:
Select firm, smooth, globular rutabagas that are heavy for their size. Rutabagas are easily identified by their bright purple bottoms, yellow tops and creamy white, dense flesh

Turnips are a summer vegetable that are smaller in size, purple on the bottom and white on the top with a white flesh and texture of a radish

Grades:

Canada No. 1

Regular in shape and contour, not ridged or rough
Care & Storage:
Store at 32°F (0°C), relative humidity 90 - 95%. High humidity is essential to prevent dehydration and shriveling. BC Dry Belt Rutabagas are not waxed
Rutabaga Trivia:

The word Rutabaga comes from the Swedish word rotbagge, meaning round root or baggy root. Rutabagas first appeared in the 17th century and are thought to have originated in Eastern Europe

Rutabagas thrive on cold climates and cultivation spread to Northern Europe where they quickly became a staple food

Measurement:
One 4½” (11.4 cm) Rutabaga yields 3 cups (750 ml) cooked

NUTRITION INFORMATION
BC Rutabaga
per 120 g serving
(3/4 cup)
Energy

47 cal

Protein

1.4 g

Fat

0.2 g

Carbohydrates

10 g

Sodium

24 mg

Potassium

404 mg

Nutritional Information provided by:
Fresh Fruit & Vegetable Nutrition Encyclopedia
Fresh for Flavour Foundation, 1991.