BC INTERIOR DRY BELT CABBAGE
Availability:
BC Interior Dry Belt Cabbage is available from June through until March.

Selection:

 

Look for round, firm, compact heads that are smooth and heavy for their size

Grades:

Canada No. 1 - Free from defects, no size requirements

Care & Storage:

Store cabbage at 32°F (0°C) with 90-95% relative humidity.  Cabbage loses moisture easily; trim outer leaves just prior to cooking as the outer leaves help to stop moisture loss.  Handle carefully to avoid bruising

Cabbage Trivia:
Cabbage is one of the oldest vegetables known, and has been cultivated for over 4,000 years. It was originally found growing wild on the seashores of Southern Europe, England and Denmark

NUTRITION INFORMATION
BC Cabbage
per 150 g serving
(1/6 head)
Energy

36 cal

Protein

2.3 g

Fat

0.3 g

Carbohydrates

6.0 g

Dietary Fibre

0.3 g

Sodium

27 mg

Potassium

335 mg

Nutritional Information provided by:
Fresh Fruit & Vegetable Nutrition Encyclopedia
Fresh for Flavour Foundation, 1991.